Food Poisoning- Symptoms, Causes, Treatment, Home Remedies Treatment For Food Poisoning.

Food Poisoning is very common and occurs when one eats or drinks water that is contaminated. It is recommended that one avoids eating and drinking for a few hours after experiencing the symptoms of food poisoning such as diarrhea and vomiting. It is also advisable to avoid over- the- counter diarrhea medication so as to allow the body to follow its natural reaction to cleanse the digestive tract so as to get rid of the harmful bacteria.

Symptoms of Food Poisoning

Signs include an upset stomach, diarrhea and vomiting. In severe cases bloody stool, dizziness and blurred vision may be experienced.

Avoid foods such as:

-dairy products
-fatty foods
-fried foods
-nicotine
-seasoned foods
-fruit juices
-alcohol
-caffeine
-spicy foods
-foods high in fiber

Gentle foods that one can eat include:

-oatmeal
-peanut butter
-plain potatoes, including mashed potatoes
-rice
-saltines
-toast
-bananas
-cereal
-egg whites
-honey

Home Remedies For Food Poisoning

1. Herbal Tea

One of the most effective home remedies for treating food poisoning is taking herbal teas such as peppermint tea. Drinking a few cups of peppermint tea a day can help to relieve stomach pain and cramps which come with food poisoning.

2. Lemon

Lemon contains antibacterial and anti-inflammatory properties that provide relief as it helps kill harmful bacteria that cause poisoning. Add one teaspoon of lemon juice with a pinch of sugar to a glass of lukewarm water and take it two to three times a day. This will help in cleansing the system and also in fighting food poisoning.

3. Garlic

Garlic contains anti fungal, anti-viral and anti-bacterial properties that provide relief from food poisoning effects such as abdominal pain and diarrhea as it helps destroys all the unhealthy microbes present in the intestine. Crush one fresh garlic clove and swallow with a cup of lukewarm water once a day. Garlic can also be consumed in form of juice.

4. Apple Cider Vinegar

Apple Cider Vinegar helps to sooth the gastro-intestinal lining of the stomach and kills bacteria therefore helps to relieve the stomach pain.
Add one or two tablespoons of apple cider vinegar in a cup of warm water and drink it before eating any meal.

5. Re-Hydration Mix

A re-hydration Mix containing boiled water, a teaspoon of salt, teaspoon of sugar and a tablespoon of lime/lemon should be taken at least twice a day.