Home Remedies for Common Cold.

Common cold is an infection of the upper respiratory tract and is characterized by a running nose, watery eyes sore throat, nasal congestion, headache, sneezing and coughing. Many natural Home Remedies for Common Cold are discussed below.

Home Remedies for Common Cold: Lemon, Ginger and Honey

Lemon is rich in vitamin C which is known to boost the immune system along with being an anti-oxidant. lemon is also an anti-bacterial and anti-inflammatory agent.

Grate ginger into a teapot, Pour 1 cup of boiling water over the ginger and let it steep for about 5 minutes. Put the lemon juice and the honey in a mug. Strain the ginger tea into the mug. Stir to dissolve then serve while still warm. Drink this mixture 2-3 times a day until you get relief from cold.

Home Remedies for Common Cold: Gargle With Salty Water

Gargle a mixture of common table salt with warm water for a few minutes. Salt acts as a disinfectant while warm water reduces inflammation. This will help to decrease throat swelling and rinse out irritants and germs. Gargle 2-3 times a day and you will get relief from sore throat and cold symptoms.

Home Remedies for Common Cold: Echinacea

Echinacea commonly known as purple coneflower or black-eyed Susan is a herbal plant that grows in the U.S. and Canada, and has been used as medicine for many centuries. The stems, roots and leaves extracts are used to make supplements and teas. This extracts help to improve the immune system therefore helps to fight against infections.

Consuming it thrice a day for a week will give noticeable improvements in infections associated with the common cold.

Home Remedies for Common Cold: Milk, Pepper and Tumeric

Turmeric and pepper, when combined with hot milk, will provide relief from the symptoms of cold. Consume the solution thrice a day for soothing comfort on the throat.

Home Remedies for Common Cold: Honey

Honey has antimicrobial and anti-bacterial properties that would work well to relieve the symptoms of a cold.

Raw honey helps in rebuilding tissues that may have been affected, soothes the buccal cavity, the throat and the respiratory tract.

Sip a teaspoon of honey and let it flow over the affected areas of your throat. You can also take a glass of warm water and mix a teaspoon of honey and sip it gradually to get relief from cough, sore throat and other symptoms of cold.