Home Remedies For a Cough- Natural Treatment for a Cough.
Home Remedies For a Cough. A cough is a reflex action that clears the throat of mucus or irritants. A cough disappears naturally within one week or two. You need to see a doctor if a cough does not improve after a few weeks as it may be a sign of a more serious illness.
Causes of a Cough
A cough is mostly caused by a respiratory tract infection, such as a cold or flu. Infections caused by flu may take longer to clear up and may sometimes require antibiotics.
The following are some of the Home remedies for a cough. These home remedies do not cause any side effects even if they are taken for a prolonged period of time.
Home Remedies For a Cough: Turmeric
Turmeric is a natural anti-biotic. It helps to sooth a sore throat and provides relief to a cough. Take ¼ tea spoon turmeric powder, add 1 tea spoon honey. Take it twice a day half an hour after meals to relieve the cough.
Home Remedies For a Cough: Milk and Turmeric
Mix one glass of warm milk, with ¼ tea spoon turmeric powder and sip it slowly to relieve cough. Take this mixture before going to bed.
Home Remedies For a Cough: Jaggery
Jaggery is antioxidant that helps to promote a strong immune system. It also contains potassium, calcium and phosphorous. To treat a cough, take 15 grams crushed jagger and eat it twice a day. This works well for a dry cough.
Home Remedies For a Cough: Honey And Ginger
Honey is antioxidant, anti inflammatory and a natural anti-biotic. Honey is known to have a soothing effect on the throat which gives fast relief from dry cough. Ginger has anti bacterial properties as well. Extract the juice of a small piece of ginger and mix it to 1 tea spoon honey and take it twice a day until the symptoms of the cough are relieved.
Home Remedies For a Cough: Lemon and Honey
Lemon is rich in Vitamin C, which strengthens the immune system. Lemon with honey is an effective home remedy for a cough. Mix 1 tea spoon of lemon juice add 1 tea spoon honey in half a glass of warm water. Drink this mixture 2-3 times a day until the cough clears.
Home Remedies For a Cough