The Most Effective Home Remedies for Treating Acid Reflux.
Heartburn also known as acid reflux is a burning sensation that occurs when acid moves up from the stomach to the esophagus which is the pipe that carries food from the mouth to the stomach.
Some of the symptoms of acid reflux include:
-Burning pain in the esophagus
-Soreness in the throat
The following are the possible causes of acid reflux.
-Consuming large meals
-Lying down after eating meals
Heartburn is also know to occur during pregnancy and may also occur when one is on certain medications.
There are many prescription and over the counter medications available for acid reflux. Consult a specialist for help.
Home Remedies for Treating Heartburn.
In this article we will look at several very effective home remedies that one can use to treat acid reflux.
Milk helps to neutralize the acidity in the stomach therefore providing instant relief from heartburn. Drink a cup of cold milk whenever you have acid reflux.
Cloves are very good at aiding digestion. When having acid reflux, suck a piece of clove after every meal to get relief.
Cucumber is alkaline in nature which makes it good in relieving acid reflux. Eat a few slices of cucumber to get relief from acid reflux.
4. Baking Soda
Baking Soda commonly known as bicarbonate of soda is alkaline in nature thus very effective in relieving acid reflux. Mix 1tsp of baking soda with water and drink it to reduce acidity.
5. Coconut water
Coconut water is rich in potassium, which is essential in balancing body PH thus effective in treatment of heartburn. Drink coconut water whenever you have heartburn or whenever you are thirsty.
Jaggery is very effective in relieving acid reflux. Eat a piece of jaggery after every meal.
Water is very good in controlling acidity.
8. Avoid Food that Causes Heartburn
Some foods and drinks are known to increase stomach acid and is therefore advisable to avoid them.
Caffein, Carbonated beverages, Acidic juices, Tomatoes, Oranges, Pineapple etc
The above remedies will effectively help to relieve acid reflux, It is however advisable to visit a specialist if you experience acid reflux frequently or if it is accompanied by chest Pains as it may be a sign of a more serious condition.