Home Remedies for Treating Constipation.
Constipation is a condition where one experinces difficult bowel movements due to hardened stools in the intestines.
-Infrequent bowel movements
-Straining to pass stool
-Lack of dietary fibre
-side effects of Medication
Symptoms of Chronic Constipation
-Straining to have bowel movements
-Having hard stools
-passing fewer than three stools a week
-Feeling like there is blockage in the rectum
-Being unable to pass stool
-Bleeding from the rectum
Constipation is very common and can be treated easily at home. However, chronic constipation can be life threatening and therefore its advisable to see a doctor if experiencing symptoms of the chronic constipation.
Home Remedies for Constipation
Constipation can be effectively treated at home with the use of home remedies.
Prunes are high in insoluble fiber as well as abundant amount of sorbitol, which helps to draw water into the stools making it soft and smooth hence making it easy to pass stool. Prune is safe for children and also for pregnant women.
To use prunes to treat this condition, soak dried prunes in water until they become moist. Blend them and add water. Drink 1-2 cups daily to get relief.
Flax Seeds are rich in dietary fiber and omega-3 fatty acids thus making them to be very effective in helping to eliminate stool. To use flax seeds grind them into powder for easier absorption.
Using Olive oil is a safe yet effective way of allowing stool to move thus relieving constipation. The fats in the oil help to smoothen the insides of the bowel making it easy to pass stool and also allows the stool to hold more water thus making it soft.
To treat the condition using Olive oil, take one tablespoon of olive oil the first thing in the morning on an empty stomach. Its also advisable to incorporate it in your daily diet due to its health benefits.
Raw and organic honey is a natural moisturizing agent that helps to soften stools. To relieve the condition using honey take a tablespoon of honey before breakfast. It can also be taken three times a day. Honey can also be consumed along with a glass of warm water with lemon juice.
Figs contain dietary fiber that is essential in helping the movement of stool thus treating constipation and other digestive disorders.
Lime juice is very effective in cleansing the colon thus removes any hardened stool from the colon.
To use lime to treat the condition, add some lime juice to a glass of warm water and add a pinch of salt. Its advisable to take this mixture on an empty stomach in the morning.