One of the most commonly occurring problems is cholesterol. However, cholesterol is also an essential component for the body, which is best when controlled and managed in a healthy way for a healthy lifestyle.
Garlic is known for its useful medicinal purposes. Apart from its use as a flavouring agent in food in many cuisines, the chemical called Allicin present in it is known to kill bacteria and fungi, and alleviate certain digestive disorders.
Garlic has been known to lower cholesterol levels in patients with high levels of LDL. It is therefore recomended to include garlic in your diet on a daily basis, given the host of medical benefits that garlic provides, along with its projected benefit of lowering cholesterol, though you may not want to rely completely on garlic alone as a home remedy for cholesterol.
Ginger can safely be used as an effective home remedy for cholesterol as well as for a host of other health issues. Ginger reduces significantly serum and hepatic cholesterol levels in two ways – one is by impairing cholesterol absorption into the body and the other is by stimulating the conversion of cholesterol to bile acids. In the process, ginger is known to increase the secretion of bile, which in turn has had positive effects on digestive problems.
Ginger as a home remedy for cholesterol could be used in multiple forms, such as ginger powdered and added to tea, which is not only a healthy option, but is also a tasty one. Ginger could well be added to soups, as ginger slices could be left to soak in the fluid and could be boiled for the essence to seep into soups, which would add spice to your diet.
A reliable and safe remedy for cholesterol is green tea. Green tea, which is known for a number of health benefits, is also known to work pretty well in the case of cholesterol, through its mechanism of increasing the secretion of lipids.
Further, green tea is also found to inhibit the production of an enzyme that is thought to cause or promote the constriction of blood vessels, hence having a direct effect on blood pressure. Green tea is also a powerful anti-oxidant, which reigns in the harmful free radicals, and in the process, prevents any damage caused by the free radicals to arteries. Regular consumption of green tea is an effective home remedy for cholesterol.
Cayenne pepper is known for its flavour as well as for its medicinal properties. Cayenne pepper is generally used in the making of spicy dishes, and is well known as a herbal supplement which acts as a herbal remedy for cholesterol. Cayenne pepper is long known for its abilities in correcting anomalies associated with the circulation system, as it regulates blood pressure and is effective as a cure for cholesterol.
The way the cayenne pepper works is by promoting a fast and quick processing of body fat without its staying in the system for long, thus reducing fat consumption by the body. Given its ability to excrete fat out of the body, cayenne pepper is acknowledged as an effective home remedy for cholesterol.
Guggul is the traditional Ayurvedic name for Indian Bedellium, the gum produced from the stem of the tree, Commiphora mukul. Guggul has been traditionally used in the treatment of a variety of health conditions, ranging from arthritis to obesity and skin problems, and it has been found to be effective in as an effective home remedy for cholesterol as well.
Guggul has been found to lower triglycerides as well as LDL, though some studies indicate that the herbal product is more effective on the Indian population than those who are used to Western diet, also citing genetic differences among the populations. Guggul is available in the form of capsules that could be taken twice a day as effective remedies against cholesterol, and could be taken under the supervision of a practitioner.
Chicory, Ginger and Fenugreek Seeds
Fenugreek has long been associated with the lowering of cholesterol, among other health benefits. You could get the right kind of home remedies for cholesterol by adding half a teaspoon of fenugreek seeds to a teaspoon of lime flowers and half a teaspoon of ginger, mixing them all up in water to be boiled. You could let the solution cool down after it has reached a boil, strain the solution and drink at the rate of two cups a day for effective relief from cholesterol levels.
One of the first home remedies for cholesterol that should catch your eye would have to be oats. Oatmeal is good for health and makes for a perfect low fat diet, capable of reducing your blood cholesterol levels substantially as you stick on with it. You would also do well to combine your oatmeal diet with other low fat recipes as you stay away from some of the prominent sources of cholesterol and fat.
An easy and delicious home remedy for cholesterol would be to consume nuts on a daily basis. Nuts are good, nutritious, tasty and effective in reducing blood cholesterol levels. You could choose among the many kinds of nuts such as peanuts, hazelnuts, pistachios, almonds, walnuts and hazelnuts, all of which are found to have similar kinds of effects on the levels of blood cholesterol.
Apart from their role in reducing cholesterol, nuts are also involved in reduction of triglycerides, and ultimately, having a positive impact on people with coronary heart disease. And the ideal quantity of nuts to be consumed on a daily basis has been estimated to be at around 3 ounces per day, considering the high calorific value of nuts.
One simple home remedy for cholesterol that wouldnt cost you much and that would also lift your spirits involves honey. You may add one teaspoon of honey in a cup of hot water to form a delicious hot drink that is capable of working wonders for your high cholesterol levels. Honey is natures best medicine for a whole range of ailments and one solution that wouldnt let you down.
Rice Bran Oil
One lifestyle and diet change that you would want to bring about when trying out home remedies for cholesterol would be to focus on rice bran oil as the preferred medium of cooking. Rice bran oil is found to be a good source of dietary fibre along with a range of fatty acids, such as Oleic, Linoleic and Lenolenic acids.
Rice Bran Oil and Safflower Oil
Another home remedy for cholesterol would be to blend Rice Bran Oil with safflower oil and substituting the blended oil for the regular cooking oils such as vegetable oil or corn oil.
The efficacy of this method of blending the two oils and its effectiveness in lowering serum cholesterol levels have been attributed to the high levels of linoleic acid in safflower oil that is blended with the micronutrients present in rice bran oil, according to a study, with more research on the reasons behind the effectiveness of this blended oil being in process.
Apple and Vinegar
There may not be many substitutes for the ubiquitous apple that comes in handy during a whole range of ailments, including playing an active role as home remedies for cholesterol.
The humble coriander seeds can play big roles when they are used as home remedies for cholesterol. Around two tablespoons of cholesterol could be brought to boil in a glass of water, cooled and strained for consumption twice or thrice a day.
There have been many advocates of this simple and perfectly natural solution for many ailments that afflict the human race. Water is essential for sustenance of optimal organ performance and drinking 2 to 3 litres of water a day would go a long way as home remedies for cholesterol.